Current Nutritional Issues and Effects on Health
Let’s face it, food is more than fuel these days. It’s comfort, it’s culture, and sometimes it’s the reason we wake up in the morning. But with all these choices, ...
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Why is a Healthy Diet Important for Child Development
If you’ve ever tried to feed a toddler broccoli, you probably know it can feel like negotiating with a tiny, very stubborn CEO. But behind every “just one more bite” ...
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Top 10 Benefits of Healthy Eating for Students
Being a student is hard enough exams, deadlines, and that one professor who thinks fun means a 10-page paper due on a Sunday. But one thing that can make life ...
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Top 10 Healthy Foods to Eat Everyday
Let’s be honest, everyone wants to eat healthier, but life, cravings, and your best friend who always wants pizza get in the way. Don’t worry, eating better doesn’t mean you ...
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Scientifically Proven Best Morning Routine
Let’s be honest. Most of us start the day by slapping the snooze button like it’s our worst enemy and then scrolling through our phones like we’re looking for lost ...
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Easy Health and Wellness Hacks for Busy People
Most of us are busy trying to juggle work, life, kids, emails, texts, and the 16,928 tabs open in our brains. So, when someone says “make time for wellness,” we ...
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